I’ve heard that the best way that they say to practice squeezing the right muscle groups is to imagine that you’re trying to crush a walnut between your asscheeks. In the g-force formula, g is equal to the acceleration induced by the gravity of a given, massive object.
This doesn’t make you invulnerable to the effects, but it gives you several more seconds of consciousness (and since you don’t normally sustain high-G turns for more than a few seconds, that’s often all that you need). There’s techniques known as Anti-G-LOC (G-Force Loss of Consciousness) maneuvers that involve squeezing muscles in your legs and buttocks to try and force the blood pooling in your lower extremities back up to your brain. A few seconds later, you lose total consciousness. At this point, you’re still conscious (you can still think, maybe move a little bit), but can’t see anything. This “tunnel” gets smaller and smaller until everything is black. Your vision is the first to go you begin to lose color vision (a “grey-out”), followed by tunnel vision, where you begin to lose your peripheral vision. Go ahead and find out how much do you know about your self and the world around you. As the brain is starved of blood, higher brain functions (vision, thought processing, etc.) starts to shut down to try to preserve those areas. QuizMoz offers one of the Internets largest collection of Tests for you to exercise your grey cells. Your heart is designed to pump blood up against 1G, not 7 times Earth’s gravity.
You pass out because of lack of blood flow to the brain.
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